The benefit of Peer Support Groups is the comfort and comradery resulting from knowing that everyone there has some experience with the issue at hand. It creates a non-judgmental atmosphere for people to be able to express their feelings and share their experiences with others who can relate.

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In a support group, you can expect:

• A safe, non-judgmental, welcoming space to share your story and emotions, with understanding, validation and support from others.

• Connection with others, reducing the isolation that grief often causes.

• A chance to learn about common grief myths and typical patterns and an understanding that there are many natural and acceptable ways to grieve.

• Learning new coping strategies, relaxation techniques, stress management, and survival skills from fellow members.

• Ideas for creating memories and observing important milestones or anniversaries.

• A supportive space to discuss concerns, track progress, and receive help during setbacks or challenges in your grief journey.​

Ideas from the Mental Health America’s Support Group Facilitation Guide & The Community Toolbox Creating and Facilitating Peer Support Groups article.